Changing Your Perception

You might not be aware of it, but if you think about the many instances in your life when you had a negative experience that experience might have been very different if you only had looked at it from a different perception.

Changing your perception doesn’t mean being in denial of something, it just means seeing it from a different view point. More »

What is EFT (Emotional Freedom Technique)?

EFT is the abbreviation for emotional freedom technique. EFT is a powerful process that can help you to experience freedom from emotional blockages which prevent the natural flow of energy in the body.

Even though, EFT is still a new technique which was developed by coach Gary Craig in the early 1990’s, it has helped thousands of people with a broad range of emotional to physical pains.

EFT has since then been adopted as the best healing technique by hundreds of therapists.  One of them is Dr. Carol Look who is teaching EFT all over the world.

What does EFT does?

EFT releases imbalances in the energy system.  Just like we have blood running through our veins, we have energy running through  our body.  Our energy system is fueled with electrical impulses.  When this energy system is being disturbed by negative emotions it is no longer working properly.  Just like your car needs to have an oil change once in a while to run smoothly, your energy system needs to be cleaned up, so to speak.

Why does our energy system needs cleaning?  Negative feelings and emotions such as anger, fear, resentment, depression, anxiety and nervousness among others, can clog our energy system.  Just as dirty oil in your car cannot clean itself without intervention, our energy system cannot get cleaned itself without your intervention.

How Do You Clean Your Energy System?

By using the EFT process.  This includes tapping with the tips of your index and middle fingers on several specific areas of the body.  Those areas are nerves centers which react while being tapped.  As you tap, the best way to get rid of the problem is to enonciate the problem as you type while you reinforce the fact that you accept yourself as you are, and that there is a solution to the problem.  For a better understanding of EFT process watch the videos.

EFT has not only helped many, but has change their all concept of life.  Imagine having a solution for the deepest emotional troubles you may going through!

Neutralize The Bad Past Experiences

Life would be a much more joyful experience if we could let go of the negative past experiences.

One of the great books about the law of attraction/subconscious mind category that I read said this about bad experiences: ” We may have had a bad experience which happened once, but we relieve that experience over and over and over“.  We give those past experiences an immense power by relieving  them for years and years after the experience is over.  A middle age person may relive a negative experience which happened when he was a child everyday!  We, as humans have a tendency to this on a daily basis.

One thing that many people are not aware of is that what they experiences in life are based on  their perception of the reality.  Your experiences, good or bad validate your beliefs.  In turn your beliefs bring about you experiences.  This is the reason why experiences tend to repeat themselves whether is it in relationships, health, finances or any other areas of your life.

Do you know of someone who has gone from one bad relationship to another? Do you know of someone who always lack money to make ends meet?  Do you know of anyone who tends to repeat the same experience over and  over?

How many times have you drawn the same experience to yourself over and over?

Learning how to neutralize the bad experience

Your life today may be affected by a long past experience that has affected you deeply when it occurred, and is is still affecting you now.  You might not even be consciously aware that you were thinking different before the incident happened.  However, your belief may have changed because of the negative experience.  What can you do about this?

1) discern what is wrong

Discern your belief.  What really is YOUR BELIEF about the experience?  If you look deep inside your beliefs, you will probably find that the truth is that you attracted the negative experience with your subconscious beliefs.

Think about your similar experiences and look for the common thread. You will usually find that the same kind of negative experience has repeated itself all through your life.

2) Make a list of your beliefs

Create two lists of your beliefs.  One list with your positive beliefs. One list with your negative beliefs.  Don’t try to lie to yourself and just write “I am attractive” or “I am not attractive”.  “I am clever” or “I am not clever” based on you TRUE belief.

This exercise will help you find out the truth about your beliefs.  Where do you stand in the  world of positivity or negativity?

3) Take charge of your beliefs

By being able to pin-point the belief behind your negative experience, you will have learnt what is the root of your negative experience and what belief is it based on.  Even if that experience reproduce itself again, you will be able to discern the reason very clearly.

Once you have done that you will need to re-program your subconscious mind about your negative beliefs.

The best way to do this is by visualization and affirmation.  Once you’ve changed the belief from the root “the subconscious mind” the negative experience will not repeat itself.