Understanding Your Subonscious Mind.com

Every moment It is imperative to live your life to the fullest and excite your spirit by stepping outside of your comfort zone.

Here are 30 Things To Do To Awaken Your Spirit!

• Shower in a waterfall by yourself or with someone
• Fall in love~
• Find a job you absolutely love!
• Go skinny-dipping at midnight
• Get your portrait painted
• Do a lap around the Indy 500 track in a race car
• Make love on a train
• Share your life story sparing no details to a stranger
• Spend an entire day eating all your favorite foods without feeling guilty
• Change your hairstyle from long to short, brunette to blonde etc.
• Try a sport that terrifies you- i.e. White water rafting, parachuting
• Swim with a dolphin
• Enjoy an evening at the opera- Dress up elegantly
• Run a marathon
• Drive across America from coast to coast
• Make love in a forest
• See the northern lights
• Tell several people what you really think of them and stop hiding your true feelings
• Write passionate and romantic letters to your significant other
• Take an exotic vacation by yourself
• Go up in a hot air balloon
• Grow an herb garden
• Sunbathe naked
• Spend an entire day
• Donate money and put your name on a college scholarship or park bench
• Buy your own home and feel empowered decorating it how you want it
• Go to a rock concert and scream!
• Throw an elegant party and invite all your friends
• Get passionate about a cause close to your heart
• Accept yourself for who you are!

You have nothing to lose by trying something exciting and different. A moment can never be replaced but you will have a wonderful memory! Life is an adventure and meant to be experienced to the fullest. Choose one new activity to experience each month and you will be amazed at how much joy you feel from trying it. Of course it is always better to experience something with someone, but do not let that stop you from doing any of the above things. Joy is trying to catch you but you must be open to receiving it! Don’t postpone JOY or happiness.

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Most of us think of stress as something that happens to us due to external things, events and circumstances outside of ourselves that we cannot control. We do not like to think that we could possibly be the creators of our own stress. Yet, if we look at how two different people can respond to the same situation in two different ways, there is surely a correlation between the individual and their response? If we want to relieve stress, perhaps we need to take charge of our inner thoughts and start taking a more positive mental attitude.

Why is it that one person can feel completely overwhelmed and stressed out by a particular circumstance, and another is able to respond calmly and without anxiety?

The answer lies in our own heads. It is the little things that we tell ourselves about everything that happens to us and everything and everyone around us.

We all have an inner dialogue: that little voice that is constantly chattering away in our heads, telling us what we should do, what we shouldn’t do. Often this voice is self-critical. It’s the one that tells us that we look terrible when we look in the mirror or that there’s no way we’re going to pass that exam, or the one that says: “he’s never going to look at me!”

Where does this voice come from, and how does it have such an impact on our stress levels?

From the moment we are born, we are taking in experiences and we are learning how to think. When we are very young, we do not question what we are told by our parents or teachers. We have no way of sifting out what works and what doesn’t, we just believe what we are told to be true, and these ideas, values, beliefs and statements become our world view, whether they are negative or positive.

If you grew up in an atmosphere of difficulty this will affect the way you perceive things. If your parents had to deal with financial loss which caused dramatic changes, you may develop a fear around money, so that any difficulties you have later in life may occur to you as greater than they actually are.

Negative self talk makes things much worse. If you say to yourself that a situation is ‘difficult’ or ‘stressful’, you will actually create difficulty and stress. Positive or optimistic self talk might call the same situation ‘a challenge’, which suggests that it is solvable. Practising positive self talk on a regular basis has scientifically proven benefits for stress, health and productivity.

Your subconscious mind cannot differentiate between positive and negative, or what is the truth. It just believes everything you tell it, and responds accordingly. When you tell yourself that you can’t do something, you subconsciously stop looking for a way to do it.

Next time you find yourself thinking that something is impossible, try asking yourself how you are going to do it, instead of saying that you can’t. Asking the question, ‘how?’ opens up your mind to solutions, whereas the latter closes it down.

If you need to relieve stress, try catching yourself in the act of negative thinking, and then switch it to something more empowering. A positive mental attitude takes practice and time, but you can start to see results immediately, and this will increase as long as you practise every day.

One way of doing this on a profound level is through hypnosis tapes. There are now CDs on the market that will take you through a form of self hypnosis and give you affirmations and visualisations that will go to your deep subconscious to relieve stress and other conditions and therefore have a more profound effect.

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Go to work every day can get stressful. You can also avoid this kind of things from happening. You can do that you do not have to worry about what is happening at home when they are at work. Helps prevent stress at work. Do not stress either at home, leave it in your head. Now, where is the best way to avoid the stress period.

If the tension caused by other employees, try to avoid having to talk with them. Do not worry about what they think about you. All you need to do is focus on what you need to get finished for the day. The work, which deals with working and many people can be stressful if you let it, especially if you have to deal with average people. The best thing to do is handle it the best way you can, then do not worry about it after it has been done for you.

There are various job opportunities that may be stressful in different ways. A work deals with animals is not so stressful when you start worrying about different things that may occur. You may worry about not enough money from the animals to pay bills. Do not worry, to find out for sure. If you own your own business can be stressful, but if you keep up with every thing should work without any worries and stress. You can have work that you only your own work. We could get to the stress they are unable to meet all your own work, but if you put your mind to, you should be able to do it without highlighting your own.

Most stress at work, if your work involves more than one person. Other people may try to tell you to do something that the boss said no. Tell them to and it causes problems that could be stressful if you do not want to do something. When you talk to your boss about the problem you will feel relieved, and you’ll have less stress.

It could be stress out of your own, even if you do not have a job, which need not worry if you have a job. Finding a job can also be stressful because you do not know what kind of work you want. You can also have stress when you find a job, but do not have experience in what you do. Do not stress about it, that is why the majority of job training, to be yourself. Stress is the last thing you want to do your job because your work is what you do to use the money to enjoy your life. Don’t forget read to: A Basic Outline To Cope With Stress!

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